David Hofmeier 3x6:00/3:00r row
4,473
Meters
18:00.0
Time
2:00.7
Pace
294
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 04, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473 | 2:00.7 | 199 | 984 | 25 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | |
| r41 |
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Workout Graph
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