David Hofmeier 3x20:00/1:00r row
13,803
Meters
1:00:00.0
Time
2:10.4
Pace
845
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,841 |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
February 09, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,803 | 2:10.4 | 158 | 843 | 20 | |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 20 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | |
| r38 |
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Workout Graph
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