David Hofmeier v500m/2:44r...8 row
4,000
Meters
14:21.9
Time
1:47.7
Pace
299
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,133 |
| Overall Time | 33:51.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 09, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000 | 1:47.7 | 280 | 1263 | 34 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:44 | 15 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | |
| r: 2:43 | 13 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | |
| r: 2:43 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:43 | 16 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:42 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| r: 2:42 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 37 | |
| r: 2:43 | 16 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 36 | |
| r: 0:30 | 17 | |||||
| r133 |
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Workout Graph
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