David Hofmeier 5x8:00/3:00r row
9,426
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 11, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 883 | 22 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 22 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 22 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 22 | |
| r194 |
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Workout Graph
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