David Hofmeier 15x1:00/2:00r row
4,329
Meters
15:00.0
Time
1:43.9
Pace
336
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 45:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 123 |
February 13, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,329 | 1:43.9 | 312 | 1372 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r299 |
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Workout Graph
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