David Hofmeier 9x3:00/1:30r row
7,016
Meters
27:00.0
Time
1:55.4
Pace
483
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,161 |
| Overall Time | 40:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 125 |
February 16, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,016 | 1:55.4 | 227 | 1082 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r145 |
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Workout Graph
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