David Hofmeier 2x25:00/1:30r row
11,402
Meters
50:00.0
Time
2:11.5
Pace
690
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 53:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 123 |
February 23, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,402 | 2:11.5 | 154 | 829 | 19 | |
| 25:00.0 | 5,683 | 2:11.9 | 152 | 824 | 19 | |
| 25:00.0 | 5,718 | 2:11.1 | 155 | 833 | 20 | |
| r30 |
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Workout Graph
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