David Hofmeier 6x4:00/3:00r row
6,105
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 123 |
February 25, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105 | 1:57.9 | 213 | 1034 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| r87 |
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Workout Graph
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