David Hofmeier 3x12:00/4:00r row
8,867
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 114 |
February 27, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,867 | 2:01.7 | 194 | 966 | 24 | |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 24 | |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 24 | |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 24 | |
| r76 |
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Workout Graph
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