David Hofmeier 4x12:00/3:00r row
11,284
Meters
48:00.0
Time
2:07.6
Pace
704
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,366 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 120 |
March 02, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,284 | 2:07.6 | 168 | 879 | 19 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 18 | |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 19 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | |
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 20 | |
| r82 |
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Workout Graph
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