David Hofmeier 2x7:00/5:00r row
3,713
Meters
14:00.0
Time
1:53.1
Pace
263
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 122 |
March 06, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,713 | 1:53.1 | 242 | 1132 | 31 | |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 30 | |
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 32 | |
| r250 |
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Workout Graph
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