David Hofmeier 7040m row
7,040
Meters
31:20.0
Time
2:13.5
Pace
420
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 122 |
March 07, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.0 | 7,040 | 2:13.5 | 147 | 806 | 420 | 19 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 118 | 19 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 120 | 20 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 120 | 20 |
| 4:37.2 | 7,040 | 2:13.2 | 148 | 808 | 62 | 19 |
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Workout Graph
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