David Hofmeier 2x6:00/2:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 227 |
March 18, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 26 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | |
| r221 |
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Workout Graph
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