David Hofmeier 5x10:00/3:00r row
11,267
Meters
50:00.0
Time
2:13.1
Pace
673
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
November 16, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,267 | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | |
| r85 |
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Workout Graph
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