David Hofmeier 11x2:00/1:30r row
5,608
Meters
22:00.0
Time
1:57.6
Pace
375
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,209 |
| Overall Time | 38:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 110 |
November 20, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,608 | 1:57.6 | 215 | 1022 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.