David Hofmeier 4x12:00/4:00r row
10,489
Meters
48:00.0
Time
2:17.2
Pace
611
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
November 22, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,489 | 2:17.2 | 135 | 765 | 22 | |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 22 | |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 22 | |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 22 | |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 22 | |
| r115 |
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Workout Graph
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