David Hofmeier v20:00/5:00r...4 row
10,706
Meters
50:00.0
Time
2:20.1
Pace
615
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 1:02:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
November 25, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,706 | 2:20.1 | 127 | 737 | 22 | |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 20 | |
| r: 5:00 | 20 | |||||
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 22 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | |
| r76 |
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Workout Graph
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