David Hofmeier 5x8:00/2:00r row
8,845
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 117 |
December 02, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 21 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 21 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 21 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 22 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 22 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.