David Hofmeier 4x5:00/4:00r row
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 04, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 27 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | |
| r190 |
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Workout Graph
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