David Hofmeier 4x10:00/3:00r row
9,084
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 115 |
December 06, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 822 | 22 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | |
| r53 |
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Workout Graph
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