David Hofmeier 4x12:00/2:30r row
10,611
Meters
48:00.0
Time
2:15.7
Pace
624
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,680 |
| Overall Time | 58:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 117 |
December 09, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,611 | 2:15.7 | 140 | 781 | 21 | |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 20 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 20 | |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 22 | |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 22 | |
| r69 |
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Workout Graph
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