David Hofmeier 3x8:00/5:00r row
5,925
Meters
24:00.0
Time
2:01.5
Pace
388
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 120 |
December 11, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925 | 2:01.5 | 195 | 971 | 27 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 27 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 27 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 27 | |
| r246 |
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Workout Graph
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