David Hofmeier 10x1:00/2:30r row
2,810
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 06, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r874 |
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Workout Graph
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