David Hofmeier v5:00/4:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 08, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 28 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r64 |
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Workout Graph
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