David Hofmeier 5x10:00/2:00r row
11,329
Meters
50:00.0
Time
2:12.4
Pace
679
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,424 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
January 13, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,329 | 2:12.4 | 151 | 818 | 21 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| r95 |
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Workout Graph
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