David Hofmeier 8x3:00/2:00r row
6,199
Meters
24:00.0
Time
1:56.1
Pace
422
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 123 |
January 15, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 28 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r182 |
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Workout Graph
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