David Hofmeier 4x10:00/3:00r row
9,381
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 129 |
January 17, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,381 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 24 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | |
| r64 |
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Workout Graph
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