David Hofmeier 6x5:00/1:30r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 119 |
January 27, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 21 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.