David Hofmeier 4x15:00/3:00r row
13,782
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
January 31, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,782 | 2:10.6 | 157 | 840 | 22 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 21 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 22 | |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 23 | |
| r233 |
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Workout Graph
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