David Hofmeier 3x20:00/1:00r row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
February 02, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 | |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 20 | |
| r47 |
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Workout Graph
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