David Hofmeier 4x7:00/4:00r row
7,000
Meters
28:00.0
Time
2:00.0
Pace
464
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 123 |
February 03, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,000 | 2:00.0 | 203 | 997 | 26 | |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 26 | |
| 7:00.0 | 1,749 | 2:00.0 | 202 | 995 | 26 | |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 26 | |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 26 | |
| r75 |
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Workout Graph
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