David Hofmeier 6x3:00/3:00r row
4,752
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 05, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,752 | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r745 |
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