David Hofmeier 3x18:00/3:00r row
12,380
Meters
54:00.0
Time
2:10.8
Pace
752
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,430 |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
February 07, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,380 | 2:10.8 | 156 | 837 | 21 | |
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 21 | |
| 18:00.0 | 4,139 | 2:10.4 | 158 | 842 | 21 | |
| 18:00.0 | 4,183 | 2:09.0 | 163 | 859 | 21 | |
| r50 |
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Workout Graph
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