David Hofmeier 3x15:00/3:00r row
10,639
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
February 12, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,639 | 2:06.8 | 171 | 889 | 23 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 23 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 24 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 23 | |
| r47 |
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Workout Graph
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