David Hofmeier 4x4:30/4:00r row
4,531
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 19, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 26 | |
| 4:30.0 | 1,138 | 1:58.6 | 210 | 1021 | 25 | |
| 4:30.0 | 1,126 | 1:59.8 | 203 | 998 | 26 | |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 27 | |
| 4:30.0 | 1,131 | 1:59.3 | 206 | 1008 | 28 | |
| r276 |
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Workout Graph
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