David Hofmeier 3x20:00/1:00r row
13,643
Meters
1:00:00.0
Time
2:11.9
Pace
823
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 105 |
February 23, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643 | 2:11.9 | 152 | 824 | 20 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 20 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 21 | |
| r49 |
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Workout Graph
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