David Hofmeier 2x20:00/1:00r row
8,885
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 122 |
March 02, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,885 | 2:15.0 | 142 | 788 | 20 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 21 | |
| r27 |
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Workout Graph
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