David Hofmeier 5x7:00/5:00r row
8,592
Meters
35:00.0
Time
2:02.2
Pace
556
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 123 |
March 03, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,592 | 2:02.2 | 192 | 959 | 26 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 26 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 26 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 26 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 26 | |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 26 | |
| r82 |
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Workout Graph
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