David Hofmeier 3x15:00/3:00r row
10,365
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 118 |
March 05, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 845 | 19 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 19 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 19 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 19 | |
| r52 |
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Workout Graph
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