David Hofmeier 3x6:00/4:00r row
4,194
Meters
18:00.0
Time
2:08.7
Pace
242
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 14, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,194 | 2:08.7 | 164 | 864 | 23 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 29 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | |
| 6:00.0 | 567 | 5:17.4 | 11 | 337 | 11 | |
| r31 |
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Workout Graph
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