David Hofmeier 6x500m/2:00r row
3,000
Meters
10:52.8
Time
1:48.8
Pace
221
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 22:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 127 |
March 19, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 36 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 36 | |
| r111 |
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