David Hofmeier 15x1:00/2:00r row
4,203
Meters
15:00.0
Time
1:47.0
Pace
312
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 45:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 123 |
March 28, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r404 |
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Workout Graph
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