Paul Johnson 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
166
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 145 |
November 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 36 | 166 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 109 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 | 155 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 | 187 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 37 | 189 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 | 190 |
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Workout Graph
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