Jim Ong 4:29 row
1,020
Meters
4:29.1
Time
2:11.9
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 132 |
March 29, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,020 | 2:11.9 | 152 | 824 | 27 |
| 4:29.1 | 1,020 | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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