Jim Ong v5:00/2:00r...5 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
157
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 31, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1131 | 30 | 157 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | ||
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | ||
| r: 2:00 | 69 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 159 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 154 | |
| r: 2:00 | 10 | ||||||
| r225 |
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Workout Graph
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