Jim Ong v1:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
131
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 124 |
April 01, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 30 | 131 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 82 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 147 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | ||
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | ||
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.