Jim Ong 30:06 row
7,126
Meters
30:06.1
Time
2:06.7
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 125 |
April 08, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,126 | 2:06.7 | 172 | 891 | 29 | 151 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 138 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 164 |
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Workout Graph
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