Jim Ong v500m/2:00r...8 row
4,000
Meters
14:58.5
Time
1:52.3
Pace
282
Calories
125
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 30:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 132 |
April 11, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 28 | 125 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | ||
| r: 2:00 | 38 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | ||
| r: 2:00 | 49 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | ||
| r: 2:00 | 55 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | ||
| r: 2:00 | 37 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | ||
| r: 2:00 | 83 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 125 | |
| r: 2:00 | 50 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | ||
| r: 2:00 | 58 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | ||
| r: 2:00 | 17 | ||||||
| r387 |
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