Jim Ong v1000m/1:00r...5 row
5,000
Meters
20:25.6
Time
2:02.5
Pace
321
Calories
139
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 25:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 121 |
April 17, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 27 | 139 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | ||
| r: 1:00 | 160 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 139 | |
| r: 1:00 | 152 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 28 | ||
| r: 1:00 | 150 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | ||
| r: 1:00 | 98 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 28 | ||
| r: 1:00 | 135 | ||||||
| r695 |
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Workout Graph
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