Jim Ong v4:00/3:00r...4 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 163 |
April 23, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 527 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 586 | |||||
| r2,156 |
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Workout Graph
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